Best known for its cellular renewing and anti-aging benefits on top of its ability to protect your body from free-radical damage. Resveratrol is a plant compound, also known as polyphenols, that is naturally found in the skin of red grapes, berries and peanuts.

Resveratrol is a remarkable polyphenol that is found in red wine. Yet red wine has such low concentrations in which you need to consume a barrel (almost 120L of wine) a day in order to have beneficial effects equating to clinical studies.