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Goodbye 2020 & Get Ready for 2021!

Goodbye 2020 & Get Ready for 2021!

December 2020 Newsletter Goodbye 2020 Dear members, Goodbye 2020… This year has been an unpredictable ride and an extremely testing year for people across the globe due to the Covid-19 pandemic. It has changed the world as we knew it. Undeniably we all wish to turn...
6 Ways to Take Good Care of Our Mental Health

6 Ways to Take Good Care of Our Mental Health

November 2020 Newsletter How does mental health affect our well-being? Dear members, Almost everyone alive has at some point experienced the torments of anxiety, fear, stress or worry, which are distinct but related phenomena. The tenuousness of modern life can make...
How to Prevent Cardiovascular Diseases (CVD)?

How to Prevent Cardiovascular Diseases (CVD)?

October 2020 Newsletter How to maintain a healthy heart? Dear members,  In our latest Newsletters we have been insisting upon the three key aspects that healthy people do almost every day: a healthy diet, exercise and a good night’s sleep. Healthy living is...