by user | Aug 31, 2020 | 會員通訊
Dear members, As we mentioned a few times in our previous Newsletters the “holy trinity” of a healthy lifestyle is nutrition, exercise and good sleep. This month we will guide you through the complexity of the third pillar of a good health: sleep. Indeed, we...
by user | Jun 30, 2022 | Newsletter
June 2022 Newsletter Dear members, Electronical devices have become an important and unavoidable part of our life. In the last years screen time – that is the amount of time spent in front of a TV, computer, games console, tablet or smartphone – has increased fast....
by user | May 15, 2022 | Newsletter
May 2022 Newsletter Dear members,For a very long time, scientists did not believe it was possible for the brain to change throughout life. The overall assumption was that the brain would develop up until a certain point, from which its connections would become fixed...
by user | Apr 15, 2022 | Newsletter
April 2022 Newsletter Dear members, A survey published last week showed that 84% of Americans report feeling stressed weekly, and one out of six being stressed every day. When we are stressed and overwhelmed by work, financial concerns, family life or social...
by user | Mar 13, 2022 | Newsletter
March 2022 Newsletter Dear members, Staying healthy is a central goal in many people’s lives. Health advice is everywhere, but much of it focuses mainly on the body. In HECL’s monthly Newsletter we often emphasize mental health too. As researchers continue to...
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