The Truth of Our Master Mind

The Truth of Our Master Mind

May 2022 Newsletter Dear members,For a very long time, scientists did not believe it was possible for the brain to change throughout life. The overall assumption was that the brain would develop up until a certain point, from which its connections would become fixed...
How Does Zen Meditation Beneficial to Mental Health

How Does Zen Meditation Beneficial to Mental Health

April 2022 Newsletter Dear members,  A survey published last week showed that 84% of Americans report feeling stressed weekly, and one out of six being stressed every day. When we are stressed and overwhelmed by work, financial concerns, family life or social...
Life-changing Impacts of Positive Psychology on Our Mental Health

Life-changing Impacts of Positive Psychology on Our Mental Health

March 2022 Newsletter Dear members, Staying healthy is a central goal in many people’s lives. Health advice is everywhere, but much of it focuses mainly on the body. In HECL’s monthly Newsletter we often emphasize mental health too. As researchers continue to...
The Mystery of Anti-aging Science

The Mystery of Anti-aging Science

February 2022 Newsletter Dear members, Globally age demographics is changing rapidly. World population is aging fast. For the first time in history, the amount of people over 65 exceeds the population of those under 5 years old. In 20 years, approximately...