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4 Healthy Habits to Keep during the COVID-19 Pandemic

4 Healthy Habits to Keep during the COVID-19 Pandemic

May 2021 Newsletter Dear members, The total number of COVID-19 deaths worldwide has just exceeded 3.5 millions. It is a global disaster which has changed our life and will certainly have tremendous consequences for the years to come. One consequence is...
6 Ways to Protect Your Mental Health

6 Ways to Protect Your Mental Health

April 2021 Newsletter Dear members, In our modern way of life we are all under stress, which can take a toll on brain and body. It is particularly true in this period of Covid-19 pandemic when many of us, including children, are facing overwhelming challenges...
How to Get A Quality Sleep?

How to Get A Quality Sleep?

March 2021 Newsletter Sleep all your troubles away. Dear members, This month we are going to focus on some questions which are often asked by our members, who generally are in good health. One relates to alertness, better learning and quality sleep. Generally...
Meditation – The Journey to Find Peace of Mind

Meditation – The Journey to Find Peace of Mind

February 2021 Newsletter Quiet the mind, and the soul will speak. Dear members, If there is one thing common to all of us, it is the urge to be happy and satisfied in life. Physical or mental health problems such as depression, pain, loneliness, anxiety, sleep...
Protect Our Brain Against Aging

Protect Our Brain Against Aging

January 2021 Newsletter Maintain your brain at an active stage. Dear members, Recently Joe Biden, who will turn 78 on November 20, has become the oldest president in American history, a title previously held by Ronald Reagan. Resistance to ageing is often a...