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RHR: How to Slow Aging and Increase Healthspan, with Dr David Sinclair
By | 4 2 月, 2020 | 健康會

Other languages available: EN

Is aging inevitable, or can it be reduced—or even treated? In this episode of Revolution Health Radio, I talk with Dr. David Sinclair about what causes aging and strategies to reduce its effect on our lifespans and healthspans.

In this episode, we discuss:
– How much genes contribute to our lifespan and healthspan
– What aging is
– The mechanisms of aging
– Strategies to combat aging
– Resveratrol, NMN [nicotinamide mononucleotide], metformin, and other longevity defenses

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Chris Kresser, M.S., L.Ac., is a practitioner of integrative and Functional Medicine, the creator of one of the world’s most respected natural health sites, ChrisKresser.com, and author of the New York Times bestseller, The Paleo Cure. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health. Through the ADAPT Practitioner Training Program and ADAPT Health Coach Training Program, he has trained over 1,000 healthcare professionals around the world in his unique approach. His latest book, Unconventional Medicine, presents a 3-step plan for reinventing healthcare and reversing chronic disease.

The Revolution Health Radio Show is brought to you by ChrisKresser.com and

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